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What is it?

As a Massage Therapist I have always provided my clients with advice, normally in the form of stretches, exercises and self-massage techniques to help them manage their pain at home. I have moved away from only providing this to my massage clients and now offer phone or online consultations to help those in need. 

We go through a thorough consultation and assessment and I provide you with the tools you need to manage your symptoms at home. This could be through stretches, exercises of self-massage techniques.

Who could benefit?

Everyone can benefit from this service! If you have tension or muscular pain we can assess, plan a treatment, and adapt the plan - giving you the power to manage your pain.

Don't want a massage?

This is perfect for people not wanting a massage but looking for advice and techniques to manage symptoms and pain at home.

How does it work?

We book a free consultation, which will initially be a phone conversation, but if we feel as though a more thorough assessment is needed, we can use the video platform Zoom. During the consultation we discuss your goals and we create a self-care treatment plan around this.

I will provide you with some helpful advice on the phone but will also send you self-care advice which is e-mailed to you.

If you're ready to start feeling better, why not book a free consultation.


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