Following a massage treatment, it is advisable to follow the below advice to ensure you gain maximum benefits from the massage:
Drink plenty of water after the massage, this helps your body keep hydrated and allows the benefits of the massage to work better.
Avoid strenuous exercise for the next 12 hours.
Avoid caffeine, alcohol and caffeine for the next 24 hours.
Avoid being in the sun or having sunbed treatments, unless all of the oil is removed in case the skin burns.