Located at:

THE HIVE

24 Rodney Road, Cheltenham, GL50 1JJ

Mobile Massage available - Please phone, text or email for appointment

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Benefits of Sports Massage

Sports massage is the manipulation of soft tissues that focuses on muscles relevant to the person's needs. The persons needs could come from training, playing a particular sport or just their every day lives.


Benefits

  • Increased joint range of movement

  • Increased flexibility

  • Decreased muscle tension

  • Decrease pain related to soft tissue imbalances

  • Increased sense of well-being

  • Assists with better sleep

  • Allows the nerves to be more relaxed

  • Increases blood flow

  • Decreases chance of injury

  • Decreased recovery time between workouts

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